Over 20 years experience in self defence serious cardio training and muscle building
Private self defence lessons
Il show you what works and NOT what doesn't.
A friends daughter just attended a "day of self defence" course.
What she showed me she learnt was a joke.
Only a few things really work against just about every type of attack... but then you wouldn't need to pay week in week out if instructors were honest about that and they know that no one wants to spend hours learning the same move so learn loads,99% of which are utterly useless.
£30 a session at yours or your gym.
do NOT contact me with unsolicited services or offers