Explore the evolution of yoga into 3-dimensional space. Antigravity® yoga uses a low hanging hammock to support the weight of your body. This allows you to achieve proper postural alignment through relaxation rather than effort.
Using hammocks allows for much deeper stretches, strengthening of shoulders and core abdominal muscles as well as exploration of challenging yoga positions. You will gain increased flexibility, improved posture and a relaxed and peaceful state of mind.
Discover ananda (blissful joy) in levitating meditations and increase your own awareness of this ground-breaking new genre of yoga.
Antigravity aerial yoga is fun, creative, stimulating and relaxing. You'll never feel bored in a yoga class again!
We require minimum 48 hours notice for cancellations.
Cost: £15 per one hour class.
What to wear: please wear leggings and a t-shirt that covers your underarms - this is very important! Also, please remove jewellery before the class, including watches, bracelets, necklaces or hoop / long earrings.